Feel Calmer in Your Body — Starting With a Single Breath

Learn the simple 30-second breathing fix that immediately eases anxiety.

Most people breathe in a way that increases stress.

This free guide shows you how to shift your breath — and your whole system — in moments.

GET THE FREE BREATHING GUIDE

Your Practice Is Evolving with You

Indra’s Grace is becoming The Practice with Sandra Vanatko — your new online home for embodied yoga, meditation, breathwork, and somatic healing​

Join the Founding Membership Waitlist

Launching online January 12th, 2026

The Evolution

For 16 years you rolled out your mat with us at Indra’s Grace. Now, your practice can move with you — anywhere, anytime.

The Practice Membership

Monthly somatic practices, breathwork, meditation, movement, and community
— live and on-demand —
to support your nervous system and your inner life.

This is the next evolution of what we’ve always done— now delivered in a way that works for our lives today.

Be First to Know + Founding Pricing Access

work with me

A Note From Sandra

Indra’s Grace has been a sacred home for 16 beautiful years. As our community has grown and more of you practice online, the next chapter is taking a new form. The physical studio will complete its chapter in January 2026, and this work will continue here through The Practice with Sandra Vanatko — a more spacious, sustainable, and accessible way to share yoga, meditation, and embodied healing.

The heart of Indra’s Grace lives on.

I would be honored to continue practicing with you.

Sandra

Read the full transition letter

New to my work?

Start Here

Get my free 5-minute somatic reset — a simple practice to settle your nervous system quickly.

community love

Let’s continue - together -

in a way that supports the times we live in now.

Join the Founding Membership Waitlist​

RETREATS